Coach James + Jordan take you through their top 5 running drills + explain why you should add them to your training sessions.
Coach James gives a quick overview on what you need to think about to ensure you have good running form, but also make sure you check out our ‘Running Drills’ video for more advice and exercise demonstrations.
Not sure where to start with Interval Training? Coach James has provided us with his best hints + tips on how you can get the most out your speed sessions.
Coach James shares his top tips on how to make sure you are breathing correctly whilst you run. Don’t worry, we keep it simple and don’t use over complicated jargon - but hopefully these tips will help you if this is something you struggle with.
Coach James shares some quickfire tips on how to make sure you are fuelling yourself well before, during and after your training. Make sure you also check out our marathon fuelling blog for more information + some tasty meal ideas!
Are you just starting your running journey? Coach James shares the benefits of running and how Coopah can help you on your running journey. Good Luck!
Coach James + Jordan take you through the best way to warm up ahead of an Interval session, including strides + our favourite running drills.
What are strides? Coach James gives us a quick overview of what strides are and why we include them in your plans.
Coach James takes you through some key cool down stretches that are perfect after a run or strength workout.
Coach James + Jordan take you through 5 key mobility exercises that we recommend before Strength Training to ensure that your muscles are warmed up and feeling good ahead of your workout.
Coach James takes you through a simple, but effective Strength Training workout that can be done either at home or the gym, and is the perfect addition to your running training!
Coach James gives a quick introduction to Strength Training + how it can help to improve your running. Make sure you check out our other Strength Training videos for workout ideas + exercise demonstrations.
