Are you just starting your running journey? Coach James shares the benefits of running and how Coopah can help you on your running journey. Good Luck!
Coach James gives a quick overview on what you need to think about to ensure you have good running form, but also make sure you check out our ‘Running Drills’ video for more advice and exercise demonstrations.
Coach James shares his top tips on how to make sure you are breathing correctly whilst you run. Don’t worry, we keep it simple and don’t use over complicated jargon - but hopefully these tips will help you if this is something you struggle with.
Not sure where to start with Interval Training? Coach James has provided us with his best hints + tips on how you can get the most out your speed sessions.
Coach James shares some quickfire tips on how to make sure you are fuelling yourself well before, during and after your training. Make sure you also check out our marathon fuelling blog for more information + some tasty meal ideas!
