Coach James + Jordan take you through the best way to warm up ahead of an Interval session, including strides + our favourite running drills.
Coach James + Jordan take you through 5 key mobility exercises that we recommend before Strength Training to ensure that your muscles are warmed up and feeling good ahead of your workout.
Coach James + Jordan take you through their top 5 running drills + explain why you should add them to your training sessions.
What are strides? Coach James gives us a quick overview of what strides are and why we include them in your plans.
Coach James takes you through some key cool down stretches that are perfect after a run or strength workout.
